With up to 30% incline, you'll recruit more muscle on the i11.9, targeting your quads and glutes. And, to perfect cadence and strengthen your legs for the downhill segments of the next marathon or 10K, the 3% decline adds variety and realistic training to any program. The lift motor, specifically designed for the Incline Trainer, delivers 1500 lbs. of lift force for consistent deck movement and stabilization.
Most machines work front-to-back. The Helix turns tradition on its side— literally. With lateral (or side-to-side) movement, you use more muscles, which means you burn more fat than during a traditional workout– in the same amount of time. Science proves it. Plus Helix’s patented motion tones your butt, core and inner/outer thighs better than old-fashioned cardio machines.