Fitness Facilities Help Your Community Stand Out From The Rest
June 23, 2016
Summer Time Fitness Tips, Tricks & Hacks
May 10, 2018
The sun is shining, the birds are chirping, and the weather is FINALLY warming up! For many people when the weather warms up it is a sign that summer is near, but that summer body still has a little ways to go. Summer is full of vacations, poolside barbecues, and spending the days with your children. Unfortunately, this freedom can culminate to falling out of shape or weight gain. There are many things you can do to stay in shape, have fun, and look good in your swimsuit all year round!
Tips, Tricks & Hacks
Everyone definitely dreads working out when it is supposed to be time to wind down and relax, but you don't need to fully ditch your day of relaxation! Working out in the morning can solve many of your problems. If you commit to working out in the early morning hours you will get to enjoy the fresh dew, watch the sunrise, and enjoy the tranquility of your neighborhood before it awakens. When you workout in the morning you will be energized early on and get the rest of your day to relax by the pool or spend the day with your family.
Summer body workout routine
Finding a workout routine can be just as hard as actually working out, but it shouldn't have to be! We have came up with a list of the perfect summer workouts for each individual and their goals!
Everyone loves summer and it can never get here fast enough, but when it is here we complain about the heat and being sweaty, sticky, and sunburnt. When you are outside, wearing a lighter color will help reflect the heat and cotton material will help the evaporation of sweat. Wearing sunscreen is a must even on cloudy days. Wearing sunscreen will help protect your skin from getting burned and damaged by the sun; SPF to the rescue!
Staying hydrated needs to be a priority in your day. Before you go out, drink water; after working out, drink water; even when you're not thirsty you should drink water to keep yourself replenished. If you are not a fan of regular water, here are some recipes for staying hydrated in the summer heat.